The Self-Healing Mind | YEVOBAY Sri Lanka

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The Self-Healing Mind | YEVOBAY Sri Lanka

The Self-Healing Mind by Gregory Scott Brown, M.D., is an empowering guide to mental wellness, now available at yevobay.com Sri Lanka. This book presents a holistic approach to overcoming anxiety and depression, focusing on evidence-based self-care strategies that go beyond medication and talk therapy[2][4][5][8].

Dr. Brown introduces the Five Pillars of Self-Care—mindful breathing, sleep, spirituality, nutrition, and movement—as foundational habits for emotional and psychological healing. Drawing on clinical experience and scientific research, he shows how the evolution of everything in mental health begins with daily, intentional self-care[2][4][5][8].

Author: Gregory Scott Brown, M.D.[2][4][5][8]
Page Count: 320[8]
ISBN Number: 9780063094475[8]
Publisher: Harper Wave / HarperCollins Publishers Inc[4][8]

Discover the evolution of emotional wellness and self-healing in The Self-Healing Mind. Order your copy today at yevobay.com Sri Lanka.

The Self-Healing Mind | YEVOBAY ශ්‍රී ලංකා

The Self-Healing Mind (Gregory Scott Brown, M.D.) යනු මනෝ සෞඛ්‍යය සඳහා සම්පූර්ණම අලුත් මාර්ගයක් ඉදිරිපත් කරන, anxiety සහ depression ආදී තත්වයන් ජය ගැනීමට උපකාරී මාර්ගෝපදේශයක් වන පොතකි[2][4][5][8]‌. yevobay.com Sri Lanka වෙතින් ඔබට ලබාගත හැකි මෙම කෘතිය, mindfulness, නිදා ගැනීම, ආහාර, ආගමිකත්වය සහ චලනය යන ස්වයං-පරිහරණය සඳහා මූලික පදනම් පහක් ඉදිරිපත් කරයි.

කතෘ: Gregory Scott Brown, M.D.[2][4][5][8]
පිටු ගණන: 320[8]
ISBN අංකය: 9780063094475[8]
ප්‍රකාශකයා: Harper Wave / HarperCollins Publishers Inc[4][8]

The Self-Healing Mind සමඟ මනෝ සෞඛ්‍යය සහ ස්වයං සුව කිරීම පිළිබඳ විකාශය අත්විඳින්න. අදම yevobay.com Sri Lanka වෙතින් ඔබේ පිටපත ලබාගන්න.

The Self-Healing Mind | YEVOBAY இலங்கை

The Self-Healing Mind (Gregory Scott Brown, M.D.) என்பது மனநலம் மற்றும் சுய பராமரிப்பு குறித்து விரிவாகக் கூறும் புத்தகம்[2][4][5][8]. yevobay.com Sri Lanka இல் இப்போது கிடைக்கிறது, மனஅழுத்தம், மனச்சோர்வு ஆகியவற்றை வெல்லும் வகையில் தியானம், தூக்கம், ஆன்மீகம், உணவு மற்றும் இயக்கம் என ஐந்து முக்கியமான தளங்களை முன்வைக்கிறது.

ஆசிரியர்: Gregory Scott Brown, M.D.[2][4][5][8]
பக்கங்கள்: 320[8]
ISBN எண்: 9780063094475[8]
பதிப்பாளர்: Harper Wave / HarperCollins Publishers Inc[4][8]

The Self-Healing Mind புத்தகத்துடன் மனநலம் மற்றும் சுய சுகாதார முன்னேற்றத்தை அனுபவிக்க yevobay.com Sri Lanka இல் இன்று உங்கள் புத்தகத்தை ஆர்டர் செய்யுங்கள்.

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