Mindfulness Made Easy | YEVOBAY Sri Lanka

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Mindfulness Made Easy (Learn How To Be Present And Kind – To Yourself And Others) | YEVOBAY Sri Lanka

Mindfulness Made Easy (Learn How To Be Present And Kind – To Yourself And Others) is a practical and accessible guide for anyone looking to bring mindfulness and kindness into their daily life. This book explores simple techniques to help you stay present, reduce stress, and cultivate compassion for yourself and others. With easy-to-follow exercises and thoughtful reflections, it empowers readers to improve mental wellbeing, self-care, and emotional balance. Ideal for beginners and anyone seeking peace and clarity in a busy world.

Author: Not specified
Page Count: Not specified
ISBN Number: Not specified
Publisher: Not specified

Find Mindfulness Made Easy at yevobay.com Sri Lanka and start your journey to a more mindful and compassionate life.

Mindfulness Made Easy (Learn How To Be Present And Kind – To Yourself And Others) | YEVOBAY ශ්‍රී ලංකා

Mindfulness Made Easy යනු මනසක් සන්සුන් කිරීම, වර්තමානයේ සිටීම සහ තමන්ටත්, අනිත් අයටත් කරුණාවෙන් හැසිරීම සඳහා උපදෙස් සහ ක්‍රියාමාර්ග දක්වන සරල මාර්ගෝපදේශයකි. මෙය ඔබට ආතතිය අඩු කර ගැනීමට, මනෝසංයම වර්ධනයට සහ සුවපහසු ජීවිතයක් ගත කිරීමට උපකාරී වේ. නවකයින්ටත්, සන්සුන් ජීවිතයක් සෙවීමේ උනන්දුවක් ඇති ඕනෑම කෙනෙකුටත් සුදුසුයි.

කතෘ: සඳහන් කර නැත
පිටු ගණන: සඳහන් කර නැත
ISBN අංකය: සඳහන් කර නැත
ප්‍රකාශකයා: සඳහන් කර නැත

yevobay.com Sri Lanka වෙතින් Mindfulness Made Easy පොත ලබාගන්න.

Mindfulness Made Easy (Learn How To Be Present And Kind – To Yourself And Others) | YEVOBAY இலங்கை

Mindfulness Made Easy என்பது தன்னையும், பிறரையும் இரக்கத்துடன் பார்க்கும் மனநிலையை வளர்க்கும் எளிய வழிகாட்டி. மனஅழுத்தம் குறைக்க, தற்போதைய தருணத்தில் இருப்பது, மற்றும் மனநலத்தை மேம்படுத்துவதற்கான நடைமுறை பயிற்சிகள் இதில் உள்ளன. அமைதி மற்றும் தெளிவை நாடும் அனைவருக்கும் இது சிறந்த தேர்வாகும்.