Sati 100 | YEVOBAY Sri Lanka

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LKR400.00 /pc

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Description

Sati 100 | YEVOBAY Sri Lanka

Sati 100 is a practical guidebook designed to improve mindfulness and well-being through 100 unique exercises. Ideal for beginners and experienced practitioners alike, this Sinhala book offers step-by-step instructions for cultivating present-moment awareness, reducing stress, and enhancing mental clarity. Each exercise is crafted to help readers integrate mindfulness into daily life, making it a valuable resource for anyone seeking calm, focus, and inner peace.

Author: Not specified
Page Count: Not specified
ISBN Number: Not specified
Publisher Name: Not specified

Discover the transformative power of mindfulness with Sati 100 from yevobay.com Sri Lanka.

සති 100 | YEVOBAY ශ්‍රී ලංකා

සති 100 යනු මනෝසංයම (Mindfulness) වර්ධනය කිරීම සඳහා ක්‍රියාත්මක කළ හැකි 100 ක්‍රියාමාර්ග සහ අභ්‍යාස අඩංගු සිංහල පොතකි. නවකයින්ට සහ පළපුරුදු අයටම සුදුසු මෙම පොත මඟින් වර්තමාන අවධානය වැඩිදියුණු කරගැනීම, ආතතිය අඩු කිරීම සහ මනෝ සෞඛ්‍යය වර්ධනය කිරීම සඳහා උපදෙස් ලබාදේ. සෑම අභ්‍යාසයක්ම දිනපතා ජීවිතයට mindfulness එකතු කර ගැනීමට හැකි පරිදි සකස් කර ඇත.

කතෘ: සඳහන් කර නැත
පිටු ගණන: සඳහන් කර නැත
ISBN අංකය: සඳහන් කර නැත
ප්‍රකාශකයා: සඳහන් කර නැත

මනෝසංයම හා සතුට සඳහා සති 100 පොත yevobay.com Sri Lanka වෙතින් ලබාගන්න.

சதி 100 | YEVOBAY இலங்கை

சதி 100 என்பது மனக்கவனம் மற்றும் நலன்களை மேம்படுத்த 100 பயிற்சிகளை வழங்கும் சிங்கள புத்தகம். துவக்க நிலை மற்றும் அனுபவம் உள்ளவர்கள் இருவருக்கும் ஏற்றது. ஒவ்வொரு பயிற்சியும் மனக்கவனத்தை வளர்க்க, மன அழுத்தத்தை குறைக்க மற்றும் தெளிவான சிந்தனையை மேம்படுத்த வடிவமைக்கப்பட்டுள்ளது. தினசரி வாழ்க்கையில் mindfulness-ஐ ஒருங்கிணைக்க விரும்பும் அனைவருக்கும் இந்த புத்தகம் சிறந்த வழிகாட்டியாகும்.