Mindfulness Made Easy (Learn How To Be Present And Kind – To Yourself And Others) | YEVOBAY Sri Lanka

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Mindfulness Made Easy (Learn How To Be Present And Kind – To Yourself And Others) | YEVOBAY Sri Lanka

Mindfulness Made Easy (Learn How To Be Present And Kind – To Yourself And Others) is a practical guide designed to help readers embrace the power of mindfulness in everyday life. This book provides simple, effective techniques to cultivate presence, self-compassion, and kindness towards others. With step-by-step exercises and real-life examples, it is ideal for beginners and anyone seeking to reduce stress, improve focus, and enhance emotional well-being.

Author: Not specified
Page Count: Not specified
ISBN Number: Not specified
Publisher: Not specified

Order Mindfulness Made Easy today from yevobay.com Sri Lanka and start your journey to a more mindful and compassionate life.

මනෝසංයමය පහසුකම් (තමාටත් අනෙකාටත් වර්තමානයේ සිටීම සහ කරුණාව පුරුදු කරගන්නා ක්‍රම) | YEVOBAY ශ්‍රී ලංකා

මනෝසංයමය පහසුකම් යනු දිනපතා ජීවිතයට මනෝසංයමය ගෙන ඒම සඳහා ක්‍රියාත්මක කළ හැකි මාර්ගෝපදේශයකි. වර්තමානයේ සිටීම, තමාට කරුණාව පුරුදු කරගැනීම සහ අනෙකාටද කරුණාව දැක්වීම සඳහා පහසු ක්‍රම, පියවරෙන් පියවර පුහුණු ක්‍රියාමාර්ග සහ සැබෑ ජීවිත උදාහරණ මෙහි අන්තර්ගත වේ. ආතතිය අඩු කර ගැනීමට, අවධානය වැඩි කිරීමට සහ මානසික සෞඛ්‍යය වර්ධනය කිරීමට කැමති අය සඳහා මෙය වටිනා පොතකි.

කතෘ: සඳහන් කර නැත
පිටු ගණන: සඳහන් කර නැත
ISBN අංකය: සඳහන් කර නැත
ප්‍රකාශකය: සඳහන් කර නැත

මනෝසංයමය පහසුකම් ඔබට දැන් yevobay.com Sri Lanka වෙතින් ලබාගත හැකිය.

மன அமைதி எளிதாக (உங்களுக்கும் பிறருக்கும் உள்ள நன்மை – தற்போதைய தருணத்தில் இருப்பது மற்றும் தயை காட்டுவது) | YEVOBAY இலங்கை

மன அமைதி எளிதாக என்பது தினசரி வாழ்க்கையில் மன அமைதியை கடைப்பிடிப்பதற்கான நடைமுறை வழிகாட்டி ஆகும். தற்போதைய தருணத்தில் இருப்பது, தன்னிடம் இரக்கம் காட்டுவது மற்றும் பிறரிடம் தயை காட்டுவதற்கான எளிய மற்றும் பயனுள்ள முறைகள், படிப்படியாக செய்யும் பயிற்சிகள் மற்றும் உண்மை வாழ்க்கை உதாரணங்கள் இதில் உள்ளன. மன அழுத்தம் குறைக்க, கவனத்தை மேம்படுத்த மற்றும் உணர்ச்சி நலத்தை அதிகரிக்க விரும்பும் அனைவருக்கும் இது சிறந்த தேர்வாகும்.