10-Minute Mindfulness: 71 Habits For Living In The Present Moment | YEVOBAY Sri Lanka

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10-Minute Mindfulness: 71 Habits For Living In The Present Moment | YEVOBAY Sri Lanka

10-Minute Mindfulness: 71 Habits For Living In The Present Moment by S.J. Scott and Barrie Davenport is a practical self-help guide designed to help you anchor yourself in the present moment, even if you only have a few minutes each day[2][3][6]. Now available at yevobay.com Sri Lanka, this book offers 71 simple and effective habits for cultivating mindfulness, reducing stress, and boosting happiness and productivity.

With step-by-step routines for morning, afternoon, and evening, the authors show how the evolution of everything in your life—from focus to emotional wellbeing—can start with just ten minutes of mindful practice[2][6].

Author: S.J. Scott, Barrie Davenport[2][3][6]
Page Count: 232[2], 223[6], 241[8] (varies by edition)
ISBN Number: 9788119153039[2][3][6]
Publisher: Jaico Publishing House[2][3][6]

Start your journey to mindful living and experience the evolution of everything with 10-Minute Mindfulness. Order your copy today at yevobay.com Sri Lanka.

10-Minute Mindfulness: 71 Habits For Living In The Present Moment | YEVOBAY ශ්‍රී ලංකා

10-Minute Mindfulness: 71 Habits For Living In The Present Moment (S.J. Scott, Barrie Davenport) යනු වර්තමාන මොහොතේ ජීවිතය ගත කිරීමට සහ මනෝසංයම වර්ධනය කිරීමට උපකාරී ක්‍රියාමාර්ග 71ක් ඉදිරිපත් කරන ප්‍රායෝගික මනෝ විද්‍යා පොතකි[2][3][6]‌. yevobay.com Sri Lanka වෙතින් ඔබට ලබාගත හැකි මෙම කෘතිය, දිනකට මිනිත්තු 10ක් වෙන් කර mindfulness පුහුණු කිරීමෙන් ආතතිය අඩු කර සතුට වැඩි කර ගැනීමට උපකාරී වේ.

කතෘ: S.J. Scott, Barrie Davenport[2][3][6]
පිටු ගණන: 232[2], 223[6], 241[8] (සංස්කරණය අනුව වෙනස් විය හැක)
ISBN අංකය: 9788119153039[2][3][6]
ප්‍රකාශකයා: Jaico Publishing House[2][3][6]

10-Minute Mindfulness සමඟ mindfulness පුහුණු කිරීමේ හැකියාවන් සහ ජීවිතයේ විකාශය අත්විඳින්න. අදම yevobay.com Sri Lanka වෙතින් ඔබේ පිටපත ලබාගන්න.

10-Minute Mindfulness: 71 Habits For Living In The Present Moment | YEVOBAY இலங்கை

10-Minute Mindfulness: 71 Habits For Living In The Present Moment (S.J. Scott, Barrie Davenport) என்பது தற்போதைய தருணத்தில் வாழும் மனநிலையை வளர்க்க 71 நடைமுறைகள் வழங்கும் பயனுள்ள சுயமுன்னேற்ற நூல்[2][3][6]. yevobay.com Sri Lanka இல் இப்போது கிடைக்கிறது, தினமும் 10 நிமிடம் செலவிடுவதன் மூலம் மன அழுத்தத்தை குறைத்து மகிழ்ச்சியும் உற்பத்தித்திறனும் அதிகரிக்க முடியும்.

ஆசிரியர்: S.J. Scott, Barrie Davenport[2][3][6]
பக்கங்கள்: 232[2], 223[6], 241[8] (பதிப்பின் அடிப்படையில் மாறலாம்)
ISBN எண்: 9788119153039[2][3][6]
பதிப்பாளர்: Jaico Publishing House[2][3][6]

10-Minute Mindfulness புத்தகத்துடன் மனநிலையின் முன்னேற்றம் மற்றும் வாழ்க்கையின் வளர்ச்சியை அனுபவிக்க yevobay.com Sri Lanka இல் இன்று உங்கள் புத்தகத்தை ஆர்டர் செய்யுங்கள்.

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